Week Six

I've finally seen some weight movement. I've been loosing a half pound here and there, but have not really seen any significant movement. This week I've lost 2.5 pounds and what is really weird, I cut back my aerobic activity due to work. I don't know if it is the added stress or my body needing some additional time off.

Current Weight - 203.5
Body Fat - 15.1%

This week:
Swim - 0
Bike - 2 session
Run - 0 miles
Misc - 2 sessions of weight training