End of Week #1

Starting Weight - 208.6
Body Fat - 16.6%

Yea... I know he's at it again, but it seemed to work for me the last couple of times that I've been writing down what I've been doing for my fitness so I'm at it again.

Current Weight - 207.4
Body Fat - 16.2%


This week:
Swim - 0
Bike - 3 session
Run - 7 miles
misc - 3 sessions of weight training