Back at it.... again.

Back from a longer then usual holiday break and my fitness level has taken a nosedive. I'm again hovering around 210... 208.6 lbs and 16.6% body fat.

I've started working at a new building that has a fitness center that I can use before work, lunch time, or after work if I wanted to and I joined.

The facility isn't the greatest, but it does allow me to work out instead of going out for lunch. It's a win win situation for me.

I also started to do weights to regain muscle mass and also to work on my chronic shoulder.

We'll see how it goes in a month when I get to see the interim results.