First Week Back

The first day back from my overly long vacation has me tilting the scale at 199.2 pounds and a body fat percentage of 13.9%. I've had a hard time getting to the gym since my family got me a PS3 system for Christmas and I spent an inordinately long stretches of precious workout time playing a new game. Anyho... it's time to get back to work and also working out. I'm lucky that I actually lost a pound over the last three weeks. I guess that diet is also important since I really didn’t pig out over the break.