End of Week #1

Starting Weight - 208.6
Body Fat - 16.6%

Yea... I know he's at it again, but it seemed to work for me the last couple of times that I've been writing down what I've been doing for my fitness so I'm at it again.

Current Weight - 207.4
Body Fat - 16.2%


This week:
Swim - 0
Bike - 3 session
Run - 7 miles
misc - 3 sessions of weight training

Back at it.... again.

Back from a longer then usual holiday break and my fitness level has taken a nosedive. I'm again hovering around 210... 208.6 lbs and 16.6% body fat.

I've started working at a new building that has a fitness center that I can use before work, lunch time, or after work if I wanted to and I joined.

The facility isn't the greatest, but it does allow me to work out instead of going out for lunch. It's a win win situation for me.

I also started to do weights to regain muscle mass and also to work on my chronic shoulder.

We'll see how it goes in a month when I get to see the interim results.