Got to keep Blogging...

I've been bad about the blogging. Just to let you all know that I've still been working out and my goals have not changed. I did get a chance to run this weekend. Our family was at a Relay for Life for the American Cancer Society and I just incorporated my workout into the relay. I ran 13.25 miles in just under 2 hours. My energy level was still good at that time, but my calves and knee were starting to get sore from not running this distance for some time.

The bad thing was that as I was doing a cool down lap I met a guy I hadn't seen for years. We talked for what seemed like a half hour at which point the air temperature ~50 degrees and my cold sweat where causing my calves to cramp up even more.

I ran again yesterday 5k 27:30 to see how the legs would hold up after the long run. They hurt a little at first but once they loosed up a little they felt better. Today they feel good.

I got to get back to blogging...