Week Twelve

Three months and counting. I have been trying to make a difference in my body over the last few weeks (really hard and long workouts) and I think it is making very little babysteps. Next week I'm going to post a spreadsheet that will show my progress over the last quarter.

The gym this week has been crazy. Countless amounts of newbies all over the place, at least this will not last long.

I rode in a beginning spin class on Thursday (missed my regular scheduled spin class) and I had a kind of a funny experience there. One of the newbies showed up and asked me if she had to move and set up the bike herself. She was what I would call a Miss Priss. You know the kind... "I'm here to be seen and not to sweat". I guess if you don't know what to do it is best to ask.

Heavy Weight for the Week: 194.6
Light Weight for the Week: 193.0
Cardio Training: Swim 1500 yards
Bike 6 one-hour classes (~120 miles)
Run 14 miles
Weights: 3 sessions of upper body and one session of lower body
Misc.: Sit ups crunches
Body Fat %: 11.4