Week Thirteen

That's a quarter of a year that I've been at the training. There have been some good weeks and then there has been weeks like this one.

This has not been one of the stellar hard workout weeks for me. On the positive side, I did get a chance to work out five times this week. Saturday I did a double spin class. On the negative side, I didn't get into the pool once and I only ran twice. Like I said in an earlier post I had one of my worst workout days this week also. I also missed my Thursday workout because I wasted my day trying to pick up relatives from the airport. The stress level was pretty high after that. All this gloom and doom....

My wife always tells me that all guys have to do is to do a few situps and they will shed weight. I guess she must be right as I hit my low weight for the quarter on Sunday. Yahoo...192.6 pounds.

Heavy Weight for the Week: 194.6
Light Weight for the Week: 192.6
Cardio Training: Swim 0 yards
Bike 6 one-hour classes (~120 miles)
Run 4 miles
Weights: 3 sessions of upper body
Misc.: Sit ups crunches
Body Fat %: 11.2