Week Fourteen

First week of the second quarter...

It seems that this has been a continuation of last week. I have not gone to the gym and worked out as hard as I have in the past few weeks.

I think the cutting back on intensity is helping out a bit. I hit a new low weight this week 191.6# I think I had been overtraining a bit and the rest is paying off.

Heavy Weight for the Week: 193.6 LightWeight for the Week: 191.6 Cardio Training: Swim 0 yards (second weeks of no swimming) Bike 5 one-hour classes (~100 miles) Run 13.5 miles Weights: 2 sessions of upper body Misc.: Sit ups Body Fat %: 11.3