Week Eleven

It's finally over... the Holidays are past us.

These last few weeks have been hectic in our family as we sponsored Christmas Eve dinner, Christmas Day dinner and Festivus at out house. All this while trying to clean up from the drywallers mess in the basement. So needless to say I would not have been surprised to see that my fitness level would have dropped.

When I went to the club this morning I was amazed to find the place relatively half empty. I am sure that a lot of people were sleeping off last nights New Years Eve festivities. At our house it was stay up to midnight and open up a few bottles of kid friendly "champagne".

Over the last week I have been trying to keep the workouts hard to make up for the fact that I would be eating junk and drinking some adult beverages. So all in all, I am happy with the results for the week.

Heavy Weight for the Week: 195.2
Light Weight for the Week: 193.6
Cardio Training: Swim 1300 yards
Bike 5 one-hour classes (~100 miles)
Run 10 miles
Weights: 3 sessions of upper body
Misc.: Sit ups crunches
Body Fat %: 11.3