A Quarter of a Year and Counting

Ok... so I've been at this for 13 weeks. Above you can see a graphical representation of my weekly average weight as well as % body fat. All in all not that bad. The trend lines are all heading in the correct direction, and I have not starved myself to get to where I'm at.

There is plenty of improvement that can occur in the next 13 weeks. I hope to hit a weight of 185 pounds in the next thirteen weeks. That will take me to the end of the summer when I will compete in my long race for the year. I also would like to be sub 10% body fat during that time.

It's all about baby steps...