Yogi Bear

Just call me Yogi Bear...

Another Friday night and again I got talked into doing another Yoga class after spinning.

This time around I learned a new challenging stretch (I mean pose). The pigeon, as it's called, is supposed to stretch, strengthen and tone the spinal column; also, it strengthens and limbers hip joints and groin muscles (I can confirm this); it also stimulates metabolic and reproductive glands and organs and increases vitality (I can't confirm this).

To the right you can see what I mean by challenging. It is by far not as easy as it looks... LOL.

For a guy that is 6'2" and 195 # this is a chore to get in to let alone get out of.