Week Ten

Christmas feasting is almost over. I hope that the added work that I put into the previous few weeks pays off as I will not be working out for several days in a row. I guess the good thing is that my body can afford the time away from the training.

I rode today and by far it was the best day of the week as I rode in Zone 3 and 4 for most of the workout. It was Aerobic Endurance Class. I felt so good that I rode an extra 40 minutes after the class in zone 2 at a high cadence. Then it was off to the malls to do some last minute shopping. On the good note the malls were not as bad as I had envisioned. I was expecting to see a wall of humanity fighting over the last of the goods, but contrarily, there were plenty of goods for everyone and most people were pleasant to each other.

I had a good week on the bike and lost a few pounds in anticipation of the Christmas feasts. By weeks end I was at 194.6 pounds.

Heavy Weight for the Week: 195.8
Light Weight for the Week: 194.4
Cardio Training: Swam 0 yards
Bike 5 1/2 one-hour classes (110 miles)
Run 5.5 miles
Weights: 2 sessions of upper body
Misc.: Sit ups crunches
Body Fat %: 11.4