Week Seven

Another week in the record book. This week was uneventful except for the weird thing that my light weight was on Monday and my heavy weight was on Sunday. Conversely I lost body fat % as the week went by.

What does the girl on the right have to do with this weeks blog? (Besides having a great body)

That's seven weeks and counting. It's been a good week with lots of time spent at the gym. I got reinvigorated with the weekend off and my legs feel a lot better. Week was capped off with a zone 4 and 5 training session on the bike. I hit a max heart beat of 173 during that workout.

Heavy Weight for the Week: 197.2
Light Weight for the Week: 195.6
Cardio Training: Bike 5 one-hour classes (100 miles), Ran 7.5 miles, Swam 1000 yards
Weights: 3 sessions of upper body, one session of lower body
Misc.: Nothing new this week
Body Fat %: 12.2