Week Nine

Another week for the records.

More of the same this week. It is a little frustrating watching the weight not move after 9 weeks of working out.

I was able to get my AT back in the 150's which I am glad that it has come up form the past few weeks. I talked to a friend of mine in spinning that said that his AT is routinely in the 180's. I said that this can't be his AT and he said that he has all the correct effects for being at AT and notices instantly when he drops out of AT in the low 180's. I personally think he is overtraining and has basically working in zone 4 and 5 all the time.

unfortunately no swimming this week as I cut back on my workouts somewhat.

Heavy Weight for the Week: 198.4
Light Weight for the Week: 196.2
Cardio Training: Bike 4 one-hour classes (80 miles), Ran 4.5 miles, Swam 0 yards
Weights: 2 sessions of upper body
Misc.: Sit ups crunches
Body Fat %: 11.4