Shvitz
I have been using the "shvitz" at the club. It is amazing how many guys use this as their main form of working out. I mean there are guys in there that I never see in the workout area. Do they think that this will turn them into body builders?
I really like the few guys who think that working out in a sauna is a great idea. This has to be the quickest way to a heart attack that I can think of. Not only are these guys out of shape but lets start working out in something that mimics your stove.
The main benefit of a sauna are to sweat... and the benefits associated with deep sweating are:
- Ridding the body of toxins
- Cardiovascular workout
- Relaxation and stress reduction
- Induces a deeper sleep
- Soothing relief to sore and stiff muscles and joints.
http://ask.yahoo.com/20000421.html
posted by Fe Man @ 6:49 PM
3 comments
3 Comments:
The Sauna workout reminds me of those belt motorized abdominizer things from old magazines. The very idea that you can sit still and let something work *you* out is ludicrous.
Its like the Caffeine workout. Caffeine raises my heartrate, therefore its like taking exercise.
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Motorized Abdominizer... lol... I forgot all about that... I'm gonna have to try to get that into a blog.
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