Week Four

Fourth full week and I am really liking the spinning. I have been able to get over the 21 day habit forming period and I think that I should be able to go the long haul as long as there are no curve balls thrown at me.

I got stuck again leading the Monday class. At least this time it wasn’t my fault. Some one got there after me and Eric asked if I wanted to lead again so that the late guy could get my bike. I was ok with it and even enjoyed watching everyone else from my vantage point. The classes and gym as a whole are getting packed like sardines.

I am also starting to toy with the idea of using additional supplements besides Gatorade after training. I have been researching this a little and have been intrigued with using either Creatine and/or Glutamine. Both are safe and by all accounts due a credible amount of good, but I would like to do more research on this before I start taking either.

Heavy Weight for the Week: 196.0
Light Weight for the Week: 193.8
Training: Bike 7 one-hour classes, Ran a total of 12 miles.
Body Fat %: 13.2