Week Five

Fifth full week. This was not one of my best weeks... I have not been able to get to the gym as much as I would like with all the things going on with our family. I did manage to get to the gym 3 times and rode all three days. On a good note, I also started to lift weights again. My shoulder has been acting up again and I needed to do something about it. I did upper body weights 3 times as well. My upper body looks nothing like this guy, but my arms were so sore on Tuesday that I could not straighten my arm anymore then this guy. It was kind of funny walking around in this pose, but by the end of the week my arms and body were getting used to the workouts.

On Monday I was stuck in front of the spin class leading again. I think Eric likes it that someone else leads so he has a day off, or it could be that I need to get to the class a little earlier.

Heavy Weight for the Week: 196.4
Light Weight for the Week: 194.8
Cardio Training: Bike 3 one-hour classes (60 miles), No Running this week (ouch)
Weights: 3 sessions of upper body
Body Fat %: 13.2