Third Week

Third full week and the spinning is coming along nicely. I even did a double on Saturday (back to back classes) following a hard hill workout on Friday night. I’m sore from it, but it is the good kind of sore. It has been a struggle, but I can at least see the corner.

This week the Monday class was so packed that there was no open bikes for me when I got there. Eric was good enough to get off his bike and let me use it instead. The bad thing was that I was stuck in front of the class leading the class while Eric did the motivating and speaking portions of the class. There is nothing like leading that will get the sweat going.
What I mean is that I was unable to take a “breather” during the class at all. During a typical class, one can take a break here or there for a half a minute or so to get recovered, but if you’re in front everyone knows if you dog it.

Heavy Weight for the Week: 197.6
Light Weight for the Week: 196.2
Training: Bike 7 one-hour classes (including a back to back), Ran a total of 13 miles.