Good Weekend of Rest Pays Off
The rest helped...My legs must have absorbed all that rest and fluid like a sponge.
I rode hard and it didn't affect my legs at all. The ride was a hill workout and I rode in zone 4 most of the ride and capped my heart rate at 174 bpm. A new record for me.
posted by Fe Man @ 10:34 AM
4 comments
4 Comments:
I thought that the picture was going to be evidence of your sponge-worthiness.
Do you mean the amount of sweat that I produce???
No, it was a Seinfield reference. Sponge-worthy.
I finally got it...
No sorry... I am not in the sponge worthy zone yet.
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