A New Start

It's the beginning of winter in this part of the world and it seem that Mother Nature has decided to make it difficult on us. We are full into snow season and my training is in full off season form already. That's not good as off season for me is doing only two or three days of training and eating more. I weighed myself two weeks ago and I was already at 200.6 pounds with my body fat percentage at 14.1 %.

It is amazing just how fast the pounds go back on and even more amazing how long it takes to get the 10 pounds off.

With me it is real simple... if I work out only 2 days I gain weight, 3 days and I maintain weight and if I work out at least 4 days I will loose weight or I do not have to pay attention to what I eat.

So far this off season I've been averaging 2 - 3 days a week so mostly gaining weight.